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HOW
DO I FEEL? ---------------WHERE AM I FROM?
- Inventory—begin introspection—defining
emotions—begin to express emotions through stories,
portfolios and discussions—Creativity
- Self-esteem, confusion, frustration, anger, hate,
boredom, etc.
One of the
characteristics of good intrapersonal skills is having the
ability to identify, understand, distinguish and label
emotions in oneself. This
ability is related to prosocial behavior, social
competencies, and social adjustment.
- Those
who struggle with this ability often have difficulty
regulating their emotions and subsequently experience
behavior problems and poor relationships with others.
SKILLS:
- Learning
to relate to one’s perception of self
- Recognizing
and understanding one’s own feelings
- Expressing
thoughts, beliefs, and feelings
- Accurately
appraising oneself
- Understanding
and achieving one’s potential
- Emotional
independence
- Effectively
communicate needs and opinions
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